Before digging into that plate of tasty Christmas cookies, consider this: According to the American Heart Association [AHA], the average American adult consumes 22 teaspoons of added sugar per day – far exceeding its recommendation of about 6 teaspoons per day for women and 9 for men. And that’s before factoring in all the sweet temptations of the holiday season.
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Tag Archives: Health Capsules
Health Capsules: Aug. 7
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