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Exercising before breakfast may be best for fat loss

[Adobe Shutterstock photo] For adults who are overweight or obese, timing exercise in the morning before breakfast may help them lose a lot more body fat than waiting until after they eat, a recent British study found.  The study examined how exercising before and after eating early in the day affected muscle fat stores and insulin response in a group of 30 overweight men. It was the first to look at this relationship in people with overweight or obesity, according to the researchers. Participants in the study were divided into three groups: one that ate breakfast before exercising, one that ...

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Crossings Storage Lot has been approved for a vacant tract of land along T.R. Hughes Boulevard near Hwy. 79.

Crossings Storage Lot has been approved for a vacant tract of land along T.R. Hughes Boulevard near ...

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