Finding your way to fitness

Joining a gym, signing up for an exercise class, hiring a personal trainer or committing to an at-home fitness regimen all are great ways to kick-start a healthy new year, but will you still be sticking with it by the time spring break rolls around?

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Let us go in love

This summer I traveled to another country where I was a minority, and a discussion in that country sparked my thinking about prejudice and racism. After I returned, Ferguson unfolded, and I watched racial lines being drawn. Regardless of my own ethnicity, I realized no one is actually free from deeply-held prejudices or stereotypes.

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