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DASH diet ranked at the top for health benefits

The DASH diet – which stands for Dietary Approaches to Stop Hypertension – tied for the “best overall” rating among the 38 diets reviewed and scored by the publication’s panel of health experts, and was ranked No. 1 in the “healthy eating” and “heart disease prevention” categories as well.

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New Year’s resolutions: easily made, but hardly kept

If you’ve already launched an effort to make some changes in your life in 2018, you’re definitely not alone. A survey conducted in December by online polling firm YouGov found that more than 60 percent of Americans have at least one personal goal they plan to strive for in the coming year.

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