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Games ‘exercise’ the mind, body and spirit

For older adults, keeping the mind active is just as important as maintaining physical fitness and strength. But brain “workouts” don’t have to be drudgery – exercising the brain can be made both easy and enjoyable by playing a variety of games.

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Setting safe weight loss goals for optimal health

While shedding unwanted pounds is hard at any age, it can be especially challenging for seniors. However, losing weight and keeping it off can be done safely and successfully at older ages. The key is setting sensible goals and working toward them slowly and steadily.

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