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Heart Walk goes virtual, calls for participants

On May 16, St. Louis area Heart Walk participants and teams will not physically meet but that doesn’t mean we can’t still walk with heart and for it, too.

Participants are invited to get moving at home or around the neighborhood starting at 7:30 a.m. on May 16.

To register, visit www.metrostlouisheartwalk.org. From there, participants can stay up to date by downloading the Heart Walk mobile app and encourage friends and family to join in via email or on social media. On May 16, everyone is encouraged to wear their Heart Walk shirt and post pictures and videos to document their activity using #HeartWalkSTL.

Get the whole family involved and have an indoor dance party.

Here are a few fun activities to consider choosing from:

• Take a walk outside [while following current social distancing guidelines].

• Get the whole family involved and have an indoor dance party.

• Try out a few strengthening exercises like push-ups, lunges and squats. 

• Create an at home circuit workout.

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